Men’s Health a priority this Winter
Many men don’t make their health a priority. All too often, wellness is put on the backburner in favour of work or other obligations.
In Namibia we have experienced a rapid increase in male health conditions that include hypertension, diabetes, heart conditions and prostate cancer.
“Male HIV infection rates remain on an incline, while we have also noted serious increases in cancer diagnosis with Namibian men. Depression and mental health in men is often seen as a taboo topic. Only when we address men’s health more proactively, break the stigmas and start an open dialogue where men feel comfortable to talk; and not vulnerable to be made out as weaklings, can we win this war,” explained CAN CEO, Mr Rolf Hansen
In honour of International Men’s Health Month, June, the Cancer Association of Namibia will host two fun, but informative socialisers during Winter to bring men and their families together and talk healthy living to save lives.
Windhoek Event:
On Saturday, 30 June 2018 at the Doc Jubber Fields in Olympia, Windhoek, CAN will host a Men’s Steak Braai sponsored by NHP.
Gentlemen are invited to bring their mates, companions and families too – because your health is our priority!
At N$350 per person, the event includes an interactive health talk by CAN CEO, Rolf Hansen, followed with a meal, performance by Brian Finch and dance floor to enjoy the remainder of the evening.
A raffle offering great prizes that include accommodation vouchers and hampers form part of the excitement!
A cash bar for responsible enjoyment is available.
Swakopmund Event:
The CAN Erongo Centre will host their Men’s Health Spit Braai in Swakopmund on Saturday, 28 July 2018 at the Swakopmund Paintball Centre.
This event is also sponsored by NHP and the entire family is welcomed to celebrate men’s health and how we can take hands to make our men stronger.
At N$350 per person, the event includes an interactive health talk by CAN CEO, Rolf Hansen, followed by a spitbraai meal and a performance by John Rock Prophet
A raffle offering great prizes that include scenic helicopter rides and accommodation vouchers is sure to end the evening on a high note!
A cash bar for responsible enjoyment is available.
The first Men’s Health Breakfast was hosted by CAN in Swakopmund during 2016.
In 2017 a similar breakfast was hosted in Windhoek
The urgency to talk about men’s health was identified by CAN and from humble beginnings in 2016, the 2017 event was sold out.
The Cancer Association of Namibia offer some tips for men’s health that you can start implementing today for optimal wellness:
Exercise regularly
Make sure you’re incorporating regular exercise into your normal routine, and vary your workouts so your body doesn’t get comfortable with the same movements. Men who exercise are less likely to suffer from conditions like high blood pressure, diabetes, osteoporosis, coronary artery disease, and depression.
Eat a healthy, balanced diet
Getting proper daily nutrition is crucial to your overall health and well-being. Count your nutrients, rather than your calories, and consume a variety of fresh fruits and vegetables, lean protein, and whole grains. Be sure to limit foods and drinks high in calories, salt, sugar, and fat.
Make sleep a priority
Be sure to get at least seven to nine hours of sleep every night, as this gives your body the chance to heal and recharge. Inadequate sleep is associated with chronic conditions such as diabetes, cardiovascular disease, obesity, and depression. Logging adequate amounts of sleep helps you live longer by lowering your stress, sharpening your memory, and lowering cravings for unhealthy foods.
Monitor your mental health and stress levels
Pay close attention to warning signs of depression, or if you have a family history of mental illness, talk to your doctor about the symptoms. In addition, try to manage your stress in a healthy way, as high levels of stress can be harmful to the body.
Look out for prostate and testicular cancer
As you get older, your prostate grows, resulting in urinary issues. If you’re experiencing urinary problems, talk with your doctor about scheduling a prostate exam. It’s also important to perform monthly testicular self-exams to look for any bumps or abnormalities.